introduction to mental health essay

• Essay Editor

Mental Health Essay

Introduction to Mental Health Essays

Crafting a mental health essay offers an opportunity to delve into complex subjects of modern life like psychological well-being or personal challenges. The mental health topics for a college essay may vary: from childhood trauma to anxiety disorders and personality disorders, from unhealthy lifestyle to severe consequences of substance abuse.

Young people often face stress that will undoubtedly negatively impact mental health in the future, which makes self-awareness about their mental state crucial. Other mental health issues play a crucial role in personal well-being. Mental health awareness plays a pivotal role, offering insights into mental health care, and navigating poor mental health scenarios. Essays might focus on mental illnesses in general or personal experiences.

Understanding Mental Health and Its Importance

Mental health encompasses emotional, psychological, and social well-being. It plays a crucial role in every stage of life, from childhood traumatic events through adulthood. Understanding mental health conditions and their impact on daily life helps recognize and address various challenges.

Research papers and essays are effective ways to raise awareness and promote discussion. Professionals play a vital role in mental and physical health care. A mentally healthy workforce benefits everyone, reducing stress and improving productivity.

Ensuring access to mental health awareness resources and mental health services through the care system contributes significantly to emotional well-being. The World Health Organization (WHO) emphasizes the importance of mental health in overall physical health.

Research and Resources for Mental Illness Essays

For a strong mental health essay, research and resources matter immensely. Begin by understanding mental health issues and through trusted sources like the WHO. Dive into specific mental health disorders and mental illnesses such as obsessive-compulsive disorder or generalized anxiety disorder. Look at how mental health awareness is essential in various communities.

Students often face mental strain, contributing to poor mental health. Explore how mental illness impacts mental well-being and what makes one thrive. Find out about the latest ways to reduce stress and stimulate personal growth. Look into how professionals play crucial roles in addressing severe mental illness. Use insights to help raise awareness about mental health problems. Comprehensive research gives credibility and depth, making your mental health essay more impactful.

Addressing Mental Health Disorders

Facing mental health disorders can be tough, but addressing these is essential. Mental health disorders such as bipolar disorder or seasonal affective disorder impact many lives. Seeking advice helps in coping with mental health issues, and ensuring mental well-being. Professionals offer mental health resources and guidance — a mentally healthy society benefits from proper stress management techniques. Students facing stress also need mental health treatment and emotional support. Promote research studies to understand mental health better. Help those in a mental health crisis and ensure access to mental health care for everyone.

Highlighting Mental Health and Education

Writing about the positive aspects can shed light on why mental health matters so much. By discussing benefits, one can explain how addressing mental illness leads to good mental health. Exploring topics like how mental health care supports both severe mental illness and more common mental health issues helps readers understand the importance of mental health resources. For instance, talk about how research paper findings show that family members are often key in helping those with mental health illnesses. Discuss how poor mental health can affect students dealing with chronic stress. Highlight the role of professionals in providing essential health care.

Raising awareness about mental health struggles through education can make a difference. Mention the World Health Organization's efforts to combat mental illness. Emphasize how educational initiatives lead to long-term mental health benefits. Discuss how mental health refers to overall well-being, not just being free from stress or a mental disorder. Ultimately, supporting mental health through education and awareness can reduce the stigma related to mental health and untreated issues. Effective mental health awareness helps families and communities create a mentally healthier environment.

Support Systems

Understanding support systems is essential when writing a mental health essay. Experts can help high-school students facing stress, or someone dealing with severe mental illness like bipolar disorder. Mental health support also involves recognizing mental health issues early on to prevent a mental health crisis. Mental health education can teach about the signs of stress and mental illness as well as what good mental health is. By including insights from the WHO and recent research papers, one can highlight the importance of mental health for the community. Remember, addressing mental health problems and embracing available mental health care contributes to a more robust support system, ultimately enhancing mental well-being.

Managing Academic Stress and Emotional Well-Being

During school years, stress can lead to emotional challenges. Research shows academic pressure may contribute to mental health disorders like anxiety or depression. Students often have to manage stress due to tight schedules and heavy workloads. This stress affects well-being and can lead to poor mental health if not handled properly.

It's important to utilize mental health resources to tackle mental health issues. Professionals can provide valuable assistance in managing stress. For those dealing with more severe mental illness, proper mental health treatment is crucial. Untreated mental illness can escalate, impacting both education and personal daily life.

By raising awareness about mental disorders and encouraging the use of mental health benefits, students can better navigate stress. Educational institutions should also provide mental health awareness to help students understand and cope with stress. A mentally healthy fulfilling life starts with supporting students' mental health every step of the way.

Conclusion and Raising Awareness of Mental Health Issues

Raising awareness of mental health issues remains crucial. Highlighting the importance of writing a compelling mental health essay can significantly contribute to that cause. Many deal with mental illness daily.

Students, facing stress, benefit from understanding the mental health care system. Research papers can shed light on mental health challenges like borderline personality disorder, anxiety disorder, panic disorder, panic attacks, and many others. Mental health professionals play a vital role in managing poor mental health, ensuring those with mental health problems receive necessary care. The WHO emphasizes the importance of mental health alongside physical health for all. As a society, supporting mental health can lead to broader acceptance and improved social life for each of us.

Related articles

Apa image citation: clear guidelines and examples.

Need to cite an image in APA style for your academic piece? This guide covers everything you need to know about APA image citation, from digital sources to museum artifacts. Read on to ensure you credit images correctly in your work. Key Takeaways * APA image citation requires the inclusion of the creator's name, date, title, and source for accurate credit attribution. * Different citation formats apply to online images, stock images, museum pieces, and other visual media like infographics ...

How to Write a Paper: A Step-by-Step Guide

Ever stared at a blank page, unsure of where to start? You're not alone. Creating a paper can present difficulties; however, with the proper guidance, it is a manageable task. This manual will provide you with the necessary resources and methods to confidently approach any writing task. You will also find out how AI can assist you at each step. Adhere to these 5 steps to produce an impeccable paper. Step 1. Understanding the Assignment Understanding the assignment is critical. You will want t ...

How Many Paragraphs Is an Essay | Essential Guide for Writers

How many paragraphs is an essay? Typically, an essay includes an introduction, several body paragraphs, and a conclusion. The exact number of body paragraphs depends on your essay's length and complexity. In this guide, you'll learn how to determine the appropriate number of paragraphs for different types of essays. Key Takeaways * Essays are structured into three main parts: introduction, body paragraphs, and conclusion, with each paragraph focusing on a single main idea. * The number of p ...

How to Cite a PDF in APA Format according to 7th edition

Citation is a vital part of any academic paper. There are many reasons its presence can improve your work, such as making it more credible and persuasive and providing references to the original authors and researchers to avoid accidental plagiarism. Adding correct generated APA citations according to the chosen style is required by any committee or review team. In this article, you will learn about citing a PDF document in the American Psychological Association (APA) style. Additionally, we w ...

College Essay Format: Your Little Guide to Crafting a Perfect Admission Essay

Writing a full college application essay is an essential part of the learning process, and it is important to present yourself to the admissions office using this format. A well-structured college application essay template reflects your ideas and demonstrates your ability to communicate effectively. Understanding the typical college application essay essay format is essential to making a strong impression on admissions officers. In this short guide, we will explain what constitutes a “good ess ...

How to Write an Argumentative Essay: Tips & Examples

Want to learn how to write an argumentative essay? This guide will walk you through creating a strong thesis, finding credible evidence, and addressing counterarguments. By the end of the article, you'll be equipped with everything you need to write a persuasive and well-structured argumentative essay. Key Takeaways * An argumentative essay requires a clear stance on a debatable topic, supported by structured arguments and credible evidence to persuade the reader. * Key elements include a s ...

Structure of the Essay: Essential Tips and Guidelines

When the time to apply for college comes, you will be expected to know how to structure an essay. The basic components of an essay structure are fairly straightforward, and once you learn them, you will gain the necessary skills in writing. Students everywhere are expected to have mastered this by the time they are ready for college. What is more difficult is structuring essays appropriately with the ideas at hand. We will discuss how to do this correctly in the sections below. The important t ...

APA Title Page

When creating a professional or student paper in APA style, you are required to add a title page. There are 2 versions, based on who is writing the research. All students must apply a student version. Thus, there are exceptions where the curator or faculty recommends using a professional version. Both types of title pages include different elements and information placement. The 7th edition of APA's guidelines can be of use for both students and professionals. It can also help you look for an a ...

Talk to our experts

1800-120-456-456

Essay on Mental Health: Importance of Well-being

• Essay On Mental Health

Importance of Mental Health Essay

According to the World Health Organization (WHO), there is no universally accepted definition of mental health. It is generally understood as a person's psychological, emotional, and social well-being, influencing their thoughts, feelings, and behaviours. Mental health refers to the state of cognitive and behavioural wellness, and it is often used to describe the absence of mental illness.

Mental health involves maintaining a healthy mind. While people tend to prioritize physical health, they often neglect their mental well-being. Humanity's intellectual advantage over other animals lies in its superior mind, which has enabled mankind to shape and control life. Therefore, it is crucial to maintain both mental and physical health for optimal functioning and results.

Also Rea d : World Mental Health Day Speech

Importance of Mental Health

An emotionally stable and mentally fit person experiences life with energy and vitality, easily managing difficult emotional situations. Physical fitness is also essential to achieving emotional resilience. While mental health is a deeply personal matter, different factors affect people in various ways, and certain common elements can contribute to mental health challenges.

Emotions such as depression, aggression, negative thinking, frustration, and fear can significantly impact our overall well-being. Someone physically fit tends to be in a better mood and can handle stress and emotional challenges more effectively. Regular physical activity not only boosts physical health but also supports mental fitness.

Mental fitness signifies a state of psychological balance. It reflects having a positive outlook on how we feel, think, and act, enhancing our ability to enjoy life. This state fosters a sense of self-determination and allows us to replace negative thoughts with proactive, positive ones.

Psychologists, mental health practitioners, schools, organisations, and the general population are increasingly using the term mental fitness to denote logical thinking, clear comprehension, and reasoning ability.

Also C heck: Speech on Health

Negative Impact of Mental Health

Just as we can experience physical illness, we can also suffer from mental health issues. Mental illness is characterised by disruptions in emotions, thoughts, and behaviours. It can stem from various sources, including stress, traumatic events, genetic predispositions, biochemical imbalances, childhood abuse or trauma, social disadvantages, and poor physical health conditions. Fortunately, mental illness is treatable. Seeking professional help from specialists or adopting a positive mindset and lifestyle changes can aid in recovery.

Regular physical activities like morning walks, yoga, and meditation can significantly improve mental health. Additionally, maintaining a balanced diet and getting adequate sleep are crucial. Adults generally need between 7 to 9 hours of sleep per night. Difficulty falling asleep or persistent fatigue despite adequate rest can be signs of mental health issues. Overworking can lead not only to physical exhaustion but also to severe mental fatigue, often resulting in insomnia and anxiety.

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

When you find yourself getting easily irritated by minor issues, feeling offended, or having frequent arguments with family, friends, or colleagues, it may be due to accumulated internal stress. This can lead to a sense of isolation from loved ones, making you feel lonely and potentially leading to despair. To help prevent mental health issues, focus on self-care practices such as calming your mind with soothing music, engaging in social activities, setting achievable goals, and maintaining your physical health.

Surround yourself with people who understand and appreciate you for who you are. This support can be crucial in managing mental health challenges effectively. Educate yourself about mental health to better address any issues you may encounter. Seek emotional support from family and friends and practice gratitude regularly. Engaging in hobbies or creative activities that you enjoy can also contribute positively to your mental well-being.

Importance of Mental Health Essay 100 Words

Mental health is crucial for overall well-being and quality of life. It affects how we think, feel, and handle stress and is integral to our ability to form healthy relationships and achieve personal goals. Good mental health helps us manage daily challenges and contributes to our productivity and happiness. Without it, individuals may experience difficulties functioning and increased susceptibility to physical health problems. Prioritising mental health through support, therapy, and self-care is essential to maintaining a balanced and fulfilling life. Addressing mental health issues openly and compassionately promotes healthier, more resilient communities.

The Impact of Social Media on Mental Health Essay

Social media has a significant impact on mental health, both positive and negative. On the positive side, it allows individuals to stay connected with friends and family, find support communities, and access mental health resources. However, excessive use of social media can lead to various mental health issues. Constant exposure to idealised images and lifestyles can foster feelings of inadequacy and low self-esteem. The pressure to present a perfect image and the fear of missing out (FOMO) can also contribute to anxiety and depression. It is important to use social media mindfully, set boundaries, and seek support if negative effects arise.

Mental Health Essay 250 Words

Mental health is a vital component of overall well-being and encompasses emotional, psychological, and social aspects of our lives. It influences how we think, feel, and act, affecting our ability to handle stress, relate to others, and make decisions. Maintaining good mental health is essential for leading a fulfilling and balanced life. It enables individuals to cope with daily challenges, build healthy relationships, and achieve personal goals.

Good mental health is not merely the absence of mental illness but involves positive attributes like resilience, emotional stability, and a sense of purpose. Genetics, environment, life experiences, and social influences play a role in shaping mental health. Mental health issues, including anxiety, depression, and stress, can significantly impact daily functioning and overall quality of life. Addressing these issues requires a combination of self-care, professional support, and a supportive social network.

Promoting mental health involves creating awareness, reducing stigma, and encouraging open conversations about mental well-being. Strategies for maintaining mental health include practising mindfulness, seeking therapy, engaging in physical activity, and nurturing relationships. Schools, workplaces, and communities play a crucial role in supporting mental health through educational programs and resources and creating inclusive environments.

In conclusion, mental health is a cornerstone of overall well-being. By recognising its importance and taking proactive steps to support mental health, individuals and societies can foster healthier, more resilient communities. Prioritising mental health benefits everyone, leading to a more balanced and fulfilling life.

What do Experts Say About Mental Health?

Health experts emphasize that mental, social, and emotional well-being are crucial components of overall fitness. True physical fitness encompasses not just physical strength but also emotional and mental health. Emotional fitness is characterized by the ability to avoid negative thoughts and concentrate on positive, constructive activities.

Individuals should not overreact to challenges or let setbacks disrupt their emotional balance. Emotional fitness involves maintaining composure and resilience, even when physically strong and healthy. While there are no gyms specifically for emotional fitness, practices such as yoga, meditation, and reading self-help books can significantly enhance emotional strength.

Stress and depression can lead to severe health issues, including extreme cases like suicide. Maintaining good mental health helps extend life by increasing joy and happiness, improving cognitive clarity, boosting self-esteem, and fostering spiritual connections. It also allows us to support others without being a burden on them.

In the 21st century, mental health issues are becoming increasingly prevalent, but not everyone receives the necessary support. Despite the growing recognition of mental illness, stigma still surrounds it, causing many to feel ashamed and reluctant to seek help. It is important to distinguish between "mental health" and "mental illness," as they are not the same.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person.

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need.

Research indicates that mental illness impacts 19% of the adult population, and nearly one in five children and adolescents worldwide experience mental health issues. Depression, which affects approximately 246 million people globally, is a leading cause of disability. Untreated mental illness can lead to severe consequences.

Schools and educational institutions play a crucial role in safeguarding the mental health of teenagers, who are particularly vulnerable to mental health issues. Poor mental health during adolescence can hinder the development of emotional and social skills. Key factors contributing to mental health problems in children include feelings of inferiority and insecurity, which can erode their confidence and independence. Encouraging self-belief and self-esteem in children can help mitigate these issues.

World Mental Health Day, observed on October 10th, aims to raise awareness about mental health issues and promote global efforts to support mental health.

Re ad About : World Health Day

The mind is a vital organ that influences the entire body's functioning. When mental health is compromised, it can impact overall bodily functions. Achieving success in all areas of life requires both physical and emotional fitness. It is essential to prioritise mental health as much as physical health, recognising that the two are interconnected. A balanced mental and physical well-being approach is crucial for overall health. Therefore, seeking support and maintaining a balance between mental and physical health is important to ensure comprehensive well-being.

FAQs on Essay on Mental Health: Importance of Well-being

1. How to prevent mental health Issues?

To prevent mental health issues, stay active with regular exercise, eat well, and get enough sleep. Manage stress through relaxation and keep strong relationships with others. If needed, seek help from a professional and avoid drugs and excessive alcohol. Taking time for self-care and hobbies can also support your mental well-being.

2. How can exercise help in preventing mental health issues?

Exercise helps prevent mental health issues by releasing endorphins, which improve mood and reduce stress. Regular physical activity is a key strategy in maintaining mental well-being and preventing mental health issues.

3. Why is stress management important in preventing mental health issues?

Stress management is crucial for preventing mental health issues because chronic stress can lead to anxiety and depression. Using techniques like mindfulness and relaxation helps in effectively managing stress and preventing mental health issues.

4. How can seeking professional help prevent mental health issues?

Seeking professional help can prevent mental health issues by providing strategies and support for managing stress and emotional challenges. Professionals can offer guidance on how to prevent mental health issues and maintain overall well-being.

5. What is called mental health?

Mental health encompasses a person's emotional, psychological, and social well-being. It impacts how people think, feel, and behave, affecting their ability to manage stress, interact with others, and make decisions. Good mental health is essential for overall functioning and quality of life, and it involves maintaining a balance in managing emotions and coping with life's challenges.

6. What is mental health for students?

Mental health for students refers to their emotional and psychological well-being, affecting how they handle stress, interact with peers, and perform academically. It includes managing emotions, coping with pressures, and maintaining a positive mindset. Good mental health supports students' ability to focus on their studies, build healthy relationships, and achieve personal growth.

7. What is poor mental health?

Poor mental health refers to a state where an individual's emotional, psychological, or social well-being is compromised. This can manifest as persistent feelings of sadness, anxiety, or irritability, difficulty coping with daily stresses, and challenges in functioning effectively in daily life. Poor mental health often impacts relationships, academic or work performance, and overall quality of life and may require professional support to address.

8. What are the 7 risk factors for mental health?

Genetics: A family history of mental health disorders can increase susceptibility.

Trauma: Exposure to traumatic events or abuse can contribute to mental health problems.

Chronic Stress: Prolonged stress from personal, academic, or work-related pressures can negatively impact mental health.

Substance Abuse: Abuse of drugs or alcohol can lead to or worsen mental health issues.

Social Isolation: Lack of social support and relationships can increase the risk of mental health problems.

Unhealthy Lifestyle: Poor diet, lack of exercise, and inadequate sleep can affect mental well-being.

Pre-existing Health Conditions: Chronic physical health conditions can be linked to mental health issues.

9. What are examples of mental health?

Examples of mental health include experiencing positive emotions, such as happiness and contentment, and effectively managing stress in daily life. Healthy mental health also involves building strong relationships and demonstrating resilience by adapting to challenges. Self-awareness and the use of coping skills, like mindfulness, further contribute to a balanced mood and overall well-being.

10. Why is mental health important?

Mental health is important because it helps us handle stress, build strong relationships, and do well in school or work. It affects how we feel and deal with everyday problems. Good mental health lets us enjoy life and cope with tough times more easily.

Home — Essay Samples — Nursing & Health — Mental Health — The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

• Categories: Mental Health Social Isolation Stress Management

About this sample

Words: 1622 |

Updated: 4 November, 2023

Words: 1622 | Pages: 4 | 9 min read

Table of contents

Introduction, mental health awareness, emotional well-being, psychological well‐being, social well-being, video version.

• Health Effects of Social Isolation and Loneliness. (n.d.). Retrieved from https://www.aginglifecarejournal.org/health-effects-of-social-isolation-and-loneliness/.
• Top of Form Mental Health Myths and Facts https://www.mentalhealth.gov/basics/mental-health-myths-facts
• Mental Health Care Services by Family Physicians Position Paper. American Academy of Family Physicians Web site. http://www.aafp.org/online/en/home/policy/policies/m/mentalhealthcareservices.htm. Accessed February 11, 2013. [Google Scholar]
• Newman, T. (2017, August 24). Mental health: Definition , common disorders, and early signs. Retrieved from https://www.medicalnewstoday.com/articles/154543.php.
• Bottom of Form Rodriguez, B. D., Hurley, K., Upham, B., Kilroy, D. S., Dark, N., & Abreu, E (n.d.).Happiness and Emotional Well-Being. Retrieved from https://www.everydayhealth.com/emotional-health/understanding/index.aspx.
• World Health Organization. The Global Burden of Disease, 2004 Update. Part 4, Burden of Disease, DALYs. http://www.who.int/healthinfo/global_burden_disease/GBD_report_2004update_full.pdf . Accessed January 10, 2013. [Google Scholar]

Cite this Essay

To export a reference to this article please select a referencing style below:

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Prof Ernest (PhD)

Verified writer

• Expert in: Nursing & Health

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

6 pages / 2589 words

1 pages / 434 words

1 pages / 628 words

2 pages / 981 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Mental Health

Chris McCandless, the subject of Jon Krakauer's book "Into the Wild," has captured the imagination of many for his adventurous spirit and desire to live off the grid. However, his actions have also raised questions about his [...]

Social media has become an integral part of modern life, with billions of people around the world using platforms such as Facebook, Twitter, Instagram, and TikTok to connect with others, share information, and express [...]

Ian Gallagher, one of the main faces in the popular TV show "Shameless," is known for having a really layered personality. His character traits include things like mania and what folks call "manmas." These bits of his [...]

Substance abuse is a growing problem among college students. According to the National Institute on Drug Abuse, nearly 40% of college students report binge drinking, and approximately 1 in 4 college students report using illegal [...]

Arnekrans et al. (2018) state that childhood trauma is also known as developmental trauma and this refers to numerous amounts of stressful experiences in child development. Many of these stressful experiences consist of divorce, [...]

Nowadays, the world has taken a stance towards awareness. Whether it be on equal rights towards gender, ethnicity, religion or political party, many countries representing the UNHRC attempt to raise awareness in hopes of [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Mental Health Essay

Introduction .

The history of mental health is old as humanity. Mental health issues include the psychological, emotional, general social well-being of a human being; this refers to how one feels, acts, and thinks. An individual’s mental health is crucial because it helps manage stress and relationships with others in society. Therefore mental health is crucial in every stage of a human’s life (Bertolote 2008). However, mental health has a very rich history, and the way people perceive mental health has evolved dramatically over the ages. To understand mental health, it is crucial to examine its history and the subsequent evolution to this era. Therefore, understanding the concept of this problem and its impacts on contemporary society, this paper explores its history, development, and outcomes.

History and Development 

Mental health has a timeless history. In the past ages, people with mental health issues were assumed to have been possessed with evil spirits. Religion had a very rigid conception of mental health issues and did not allow the scientific concept of mental health. These negative attitudes made it had for practical intervention to mental health issues. For example, the mentally ill people were taken to religious healers who would then pray for them, cursing out the evil spirits from them. This persisted into the 18th century, especially in the United States, thus causing dramatic stigmatization of mentally ill people. The ancient Egyptians, Romans, and Greek also had these strong religious views about mentally ill people, categorizing them as people facing religious problems hence could only be treated religiously (Eghigian, 2017). Quintessentially, this rich history of mental illness in the US and other parts of the world is the epitome of how trends in the psychiatric and cultural conception of mental health impact the development of certain national health policies addressing mental health.

Development

The development of the understanding of the issue can be assessed by looking at the shift in the perception and beliefs about mentally ill people in society. First, one would be interested in looking at the evolution of the national healthcare systems worldwide. Introducing an inpatient care model where patients live in hospitals while receiving treatments from the professional staff was one of the initial developments. This is considered one of the most effective ways to deal with mental illness. However, these services were only available to people with severe mental health problems. Up to the 19th century, there had not been a big improvement in handling mental health issues. Again, this left out the most vulnerable groups.

Analysis of the development in mental health issues

Today, the mental health issue is looked at through multiple prisms. This development has made it possible to go beyond looking at mental health in its previous form to broaden the conception of mental health types and their effects on society. Today, the majority of people suffer from mental health issues. For instance, according to research, one in five Americas experiences mental illness at a given time of the year, especially the youths. The advent of technology, exposure to social media, and other social conditions such as gender, economic, class, and status are some of the main causes of mental health issues in contemporary society. While discussing each of these causes is beyond the scope of this paper, it is important to mention that these factors form the talking points in the current mental health debate in society.

There are various interventions to solve the mental health problem. Even though these strategies have not sufficiently addressed the issue, it is believed that with the advancement in technology and research, ways to address the pandemic will be realized (Colizzi et al., 2020). First, there is a need to develop primary prevention in youth mental health by creating a primary prevention model. This model focuses on the general population, sub-group, or specific individuals. Essentially, this strategy states that the groups mentioned above should be monitored throughout the neurodevelopmental stages of their lives (Colizzi et al., 2020). Secondly, research shows that there is limited awareness of mental health problems. Therefore, creating awareness about mental health issues is an important intervention. This can be facilitated through various media mainstreams or other platforms. It begins by letting people know the symptoms of mental health issues, after which they can be encouraged to seek help. The dearth of information about mental health is a leading cause of mental health-related deaths.

Finally, the family system intervention is another important strategy to address mental health issues. This strategy focuses on improving outcomes of persons experiencing any form of mental health disorder through improving family engagement (Morey & Mueser, 2007). The family system method aims at improving the well-being of the patient by ensuring that the care given to such people is appropriate and effective.

In summary, the mental health problem is an existing problem in society. It is a pandemic that has lived with humanity for a long time. The perspectives about mental health have evolved over the ages, from retrogressive to rational views. This shift has resulted in a tremendous improvement in the management of mental health. However, as a perennial problem, there is a need to develop practical strategies for dealing with the menace. Many youths and adults experience mental health due to a lack of awareness. Therefore, besides promoting awareness, other interventions such as the primary prevention model and family system invention have been identified as the most important means of addressing mental health issues. With a focus on regions with high mental health causes, such as the US, this paper has identified recommended interventions required for mental health issues in a population.

Bertolote J. (2008). The roots of the concept of mental health.  World psychiatry: official journal of the World Psychiatric Association (WPA) ,  7 (2), 113–116. https://doi.org/10.1002/j.2051-5545.2008.tb00172.x

Eghigian, G. (2017). The Routledge History of Madness and Mental Health.  Routledge . https://doi.org/9781351784399, 1351784390

Colizzi, M., Lasalvia, A., & Ruggeri, M. (2020). Prevention and early intervention in youth mental health: is it time for a multidisciplinary and trans-diagnostic model for care?.  International Journal Of Mental Health Systems ,  14 (1). https://doi.org/10.1186/s13033-020-00356-9

Morey, B., Mueser, K. T. (2007). The Family Intervention Guide to Mental Illness: Recognizing Symptoms & Getting Treatment. United States: New Harbinger Publications.

Cite This Work

To export a reference to this article please select a referencing style below:

Related Essays

Sexual orientation and the law, the role of culture in determining resilience among marginalised populations: a review of resilience literature, parental ptsd impact on a child, the concept of justice, choosing responsive resources, the impact of social constructions of gender and sexuality on parenting, popular essay topics.

• American Dream
• Artificial Intelligence
• Black Lives Matter
• Bullying Essay
• Career Goals Essay
• Causes of the Civil War
• Child Abusing
• Civil Rights Movement
• Community Service
• Cultural Identity
• Cyber Bullying
• Death Penalty
• Depression Essay
• Domestic Violence
• Freedom of Speech
• Global Warming
• Gun Control
• Human Trafficking
• I Believe Essay
• Immigration
• Importance of Education
• Israel and Palestine Conflict
• Leadership Essay
• Legalizing Marijuanas
• Mental Health
• National Honor Society
• Police Brutality
• Pollution Essay
• Racism Essay
• Romeo and Juliet
• Same Sex Marriages
• Social Media
• The Great Gatsby
• The Yellow Wallpaper
• Time Management
• To Kill a Mockingbird
• Violent Video Games
• What Makes You Unique
• Why I Want to Be a Nurse
• Send us an e-mail

Essay on Mental Health

Students are often asked to write an essay on Mental Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Mental Health

Understanding mental health.

Mental health is as important as physical health. It refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act.

The Importance of Mental Health

Good mental health allows us to handle stress, make choices, and relate to others. It’s crucial at every stage of life, from childhood to adulthood.

Factors Affecting Mental Health

Many factors can impact mental health, including biological factors, life experiences, and family history of mental health issues.

Mental Health and Stigma

Unfortunately, there’s a stigma around mental health. People with mental health problems are often misunderstood and judged.

Mental Health Care

It’s important to seek help if you’re struggling with mental health. Therapy, medication, and self-care can all help improve mental health.

Also check:

• Speech on Mental Health

250 Words Essay on Mental Health

Introduction.

Mental health, an often overlooked aspect of overall well-being, is as significant as physical health. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act.

Mental health is integral to living a balanced, fulfilling life. It influences our ability to cope with stress, relate to others, and make decisions. In the college years, mental health is especially crucial as students deal with academic pressure, social changes, and the transition into adulthood.

Challenges to Mental Health in College

College students face unique mental health challenges. The pressure to perform academically, social anxiety, and the struggle to fit into new environments can all contribute to mental health issues. These can manifest as depression, anxiety disorders, eating disorders, and more.

The Role of Society and Institutions

Society and institutions play a substantial role in promoting mental health. By creating an environment that acknowledges mental health issues and provides support, we can help mitigate these challenges. Colleges should provide mental health resources and encourage students to seek help when needed.

Mental health is integral to our overall well-being. As we navigate through life, particularly during challenging college years, it’s essential to prioritize mental health, seek help when needed, and create environments that support mental wellness.

500 Words Essay on Mental Health

Mental health, a critical aspect of overall wellbeing, is often overlooked in the hustle and bustle of modern life. It’s a broad term encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our handling of stress, relationships, and decisions.

Mental health is as vital as physical health. It contributes to our cognitive functions, behavioral patterns, and emotional stability. Good mental health enhances our productivity, effectiveness, and ability to contribute to our community. Conversely, poor mental health can lead to severe complications like depression, anxiety, and even suicide.

Various factors contribute to mental health problems. Biological factors include genetics and brain chemistry. Life experiences, such as trauma or abuse, can also play a role. Additionally, family history of mental health problems can make individuals more susceptible.

Stigma and Mental Health

Stigma is a significant barrier to mental health care. It can lead to discrimination and misunderstanding, discouraging individuals from seeking help. Education is crucial to dispel myths and stereotypes, fostering a more supportive and understanding society.

Mental Health in College Students

College students are particularly vulnerable to mental health issues. They face unique challenges such as academic pressure, social struggles, and the stress of transitioning into adulthood. Colleges should prioritize mental health services, providing resources and support to students in need.

The Role of Therapy

Therapy is a powerful tool for managing mental health. It provides a safe space for individuals to express their feelings and learn coping strategies. Therapists can help identify underlying issues and develop personalized treatment plans.

Mental Health and Technology

Technology has revolutionized mental health care. Digital platforms provide access to therapy and self-help tools, making mental health resources more accessible. However, the overuse of technology can negatively impact mental health, highlighting the need for balance.

In conclusion, mental health is an integral part of our lives. It’s crucial to understand its importance, recognize the factors that affect it, and work towards reducing stigma. As society becomes more aware of mental health, we can hope for a future where mental health care is as mainstream and accepted as physical health care.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Martin Luther King
• Essay on Make Up
• Essay on Make Public Transport Free

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

The Importance of Mental Health Awareness: 3 Best Essay Examples

• What is Mental Health Awareness?
• Why is Mental Health Awareness Important?
• Breaking Stigma: Awareness fosters a broader understanding of mental illnesses, helping to break the stigma that often surrounds them.
• Encouraging Support: Understanding mental health encourages people to offer support to those in need and promotes seeking professional help.
• Improving Lives: Awareness leads to early detection and intervention, which can significantly improve the quality of life for those affected.
• How to Write an Essay on Mental Health Awareness

Start with a Hook

Provide context, use credible sources, show empathy, offer solutions, end with a strong conclusion.

• 3 Best Essay Examples on Mental Health Awareness

Essay Example 1: Breaking the Stigma

• Understanding Stigma
• Discuss the origins and implications of stigma in mental health.
• Share statistics and research findings on how stigma affects those with mental illnesses.
• Personal Stories and Testimonials
• Include stories of individuals who have faced stigma and how it has impacted their lives.
• Share testimonials of those who have overcome stigma and sought help.
• The Role of Education
• Highlight the importance of mental health education in schools and communities.
• Suggest ways to incorporate mental health education into curricula and public awareness campaigns.

Essay Example 2: The Role of Support Systems

• Family and Friends
• The role of family and friends in providing emotional support and encouragement.
• Real-life examples of individuals who have benefited from a strong support system.
• Professional Help
• The importance of seeking professional help, such as therapy and counseling.
• Discuss the different types of mental health professionals and services available.
• Community Support
• The impact of community programs and support groups on mental health awareness.
• Show how community initiatives can reduce isolation and promote understanding.

Essay Example 3: The Impact of Social Media

• Positive Influence
• Discuss the positive aspects of social media in spreading mental health awareness.
• Highlight campaigns, influencers, and organizations that use social media to educate and support others.
• Negative Consequences
• Address the potential negative impacts of social media on mental health, such as cyberbullying and comparison culture.
• Balancing the Scales
• Suggest ways to responsibly use social media for mental health awareness.
• Encourage critical thinking and media literacy to combat misinformation and negative effects.

How to Write Essays on The Role of Mental Health in Academic Performance: 3 Best Examples

Unlock the intricacies of how mental health influences academic performance. From stress and anxiety to the positive impacts of good mental health, our guide provides detailed essay examples and effective writing tips.

How to Write Essay on the Impact of Social Media on Mental Health: 3 Best Examples

Tackling the multifaceted topic of social media's impact on mental health can be intimidating, yet enlightening. Our guide offers valuable tips and examples to help you craft a compelling essay on this significant subject. Let's dive in!

30 ‘In Conclusion’ Synonyms and How To Use Them Write Better Essays

A strong closing section is essential for any essay. Whether you’re writing an argumentative essay, an exposition, or a narrative essay, the conclusion needs to be one of the most impactful parts of your writing. If you’re looking at ‘in conclusion’ synonyms, then you likely need some help with crafting an impactful summary section.

• Our Process

"Christmas Offer"

Terms & conditions.

As the Christmas season is upon us, we find ourselves reflecting on the past year and those who we have helped to shape their future. It’s been quite a year for us all! The end of the year brings no greater joy than the opportunity to express to you Christmas greetings and good wishes.

At this special time of year, EssaysUK brings joyful discount of 10% on all its services. May your Christmas and New Year be filled with joy.

We are looking back with appreciation for your loyalty and looking forward to moving into the New Year together.

"Claim this offer"

In unfamiliar and hard times, we have stuck by you. This Christmas, EssaysUK brings you all the joy with exciting discount of 10% on all its services.

Offer valid till 5-1-2024

We love being your partner in success. We know you have been working hard lately, take a break this holiday season to spend time with your loved ones while we make sure you succeed in your academics

Discount code: RP23720

Mental Health Essay Topics with Outline & Examples

Published by Ellie Cross at April 5th, 2022 , Revised On January 3, 2024

Mental health studies are a discipline that looks into various mental illnesses to see how they affect people, their causes, and what we can do about them. On the other hand, selecting the right topic for an argumentative essay is crucial to addressing a specific mental health issue. In other words, mental health essay topics have equal importance as the idea of mental health itself. 

Students who have a real passion for any particular area of mental health should spend considerable time searching and finding the right topic for their essays. 

This article presents many good mental health essay topics for your argumentative essay that you can use right away. These unique ideas will make it easier for students to address unique mental health issues through their arguments. 

Mental Health Essay Topics to Write About

Everyone is affected by a mental illness at some stage in their lives. So how do you explain what other people in the world are going through without feeling their pain, emotions and anxiety? The success of your argumentative essay largely depends on the quality and uniqueness of the topic. Here are some exciting and intriguing mental health essay topics you can consider:

• The relationship between obesity and mental health
• The relationship between teenagers and self-harm
• How does a returning soldier deal with his mental health problems?
• The causes of post-traumatic stress disorder in soldiers and its treatment
• What does anorexia nervosa mean?
• It is recognising and addressing indicators of a loved one’s mental health.
• What do you think about people who have “dark” thoughts?
• What does ADHD mean, and what factors may play a role in its development?
• An analysis of gender with most of the mental health problems
• The possible treatment options for obsessive-compulsive disorder
• The most common mental disorders in geriatric people
• The treatments that are used most frequently in depressed patients
• Identifying the main influences on brain screening
• The impact of depression on overall mental wellbeing
• Differences between anxiety disorders and key protective factors for mental health
• Do video games have an impact on a person’s mental health?
• How does music affect mental health?
• How do graphic images affect mental health?
• The effects of obsessive-compulsive disorder on human activity
• How to identify mental illness
• What makes you feel anxious?
• How can stress cause depression?
• What are anxieties, and why do people fear everyday objects?
• Examine the mental health of Holocaust survivors.
• Postpartum depression is a real problem. 
• What are the benefits of a cognitive health crisis? 
• How does poverty affect mental health? 
• The importance of improving psychological and emotional health 
• Common mental health problems of women and men
• What role do school programs play in addressing mental health?

Grave Mental Health Essay Topics

You may also write about some more serious mental health topics. However, acing a mental health essay on a grave mental health issue will require you to relate your content to people’s real-life experiences and start accumulating arguments to support your claims. Here are some interesting but super specific mental health essay topics. 

• Identify and discuss the role of physiotherapy in maintaining mental health.
• Sigmund Freud’s contributions to mental health
• What role does parenting stress play in depression?
• The influence of nightmares on depression
• The contribution of insomnia to depression
• Is it possible to keep the brain healthy to protect its health?
• Is it possible to forget painful memories?
• What educational credentials are required to practice psychiatry?
• What role do horror films play in anxiety?
• Why do people watch scary films?
• Discuss the relationship between mental health and therapy
• What measures are taken to treat mental health problems in the UK?
• Why are so many artists mentally ill?
• Do you think that living in the limelight causes mental illness?
• Discuss COVID-19 and mental health.
• How can you tell if someone is suffering from anxiety?
• An unintended consequence of online learning
• The impact of divorce on children’s mental health
• Why dropping out can harm a student’s mental health
• There is a link between physical violence and mental illness. Discuss

Has a difficult essay got you down? No problem!

With EssaysUK you get:

• Expert UK Writers
• Plagiarism-free Content
• Timely Delivery
• Thorough Research
• Rigorous Quality Control

Topics on Mental Illness Argumentative Essay

• Writing about a mental illness in your essay will require you to have an in-depth understanding of the illness you will investigate. If you pursue one of those in-depth mental health topics, you can surely impress your professor. TV shows that can benefit people with mental illnesses
• In the LGBTQ community, mental illness is common.
• Why are the people of the black community facing more mental illness?
• How can child abuse lead to mental illness?
• How is substance abuse related to mental illness?
• What are coping mechanisms most prevalent in mental illness?
• What is the impact of trauma on mental health?
• School-based programs to support students with mental health problems will be considered.
• What is the most common mental illness faced by raped victims? Discuss each of them.
• How lack of confidence can affect mental health
• Discuss the most recent developments in the field of clinical depression
• Anxiety caused by sexual assault in the metaverse
• How does anxiety affect the ability to cope with your daily life activities?
• Does women’s mental health matter in the nation?
• What are the most common mental illnesses faced by children?
• How can mental health be promoted at colleges and universities?
• How did music come to be associated with mental health?
• Mental health and its connection with peer groups
• How images of homeless people can affect a person’s mental health
• How can people on low incomes receive mental health care?
• The value of forgiveness for mental health
• Name and explain why one of the countries in the world has the highest rate of mental illness.
• The role of society in mental health problems
• Can a change of environment improve mental wellbeing?
• How can love help people who have a mental illness, and how can it not?

Good Essay Topics on Mental Health

• The role of extremists in the deterioration of mental health care in their holy places
• What happens when parents ignore their children, and how does it affect their mental health?
• The difference between religious counselling and professional counselling
• What does it mean to be anti-social, and how can you change or support someone who is?
• Recognise and explain the role of chronic stress and anxiety disorders in long-term loneliness. Discuss the impact of remote working on mental health and how to manage it.
• Talk about ways to deal with unhappy feelings to avoid slipping into chronic mental health problems.
• How can you tell if a person’s mental health is okay?
• How can you empower a handicapped person to pursue their goals without becoming depressed because of physical limitations?
• How can the general public best respond to someone suffering from a mental illness?

Cause-Effect Essay Topics on Mental Health

• What role does physical health play in maintaining mental health?
• The effects of post-traumatic stress disorder are severe. Explain why?
• Does emotional stress affect the immune system?
• How can break-ups help or hurt your mental health?
• How does early retirement affect or worsen mental health?
• What can a child do if they are diagnosed with schizophrenia, and how can they be helped?
• What are some of the potentially harmful behaviours that can exacerbate mental illness?

Argumentative Essay Topics on Mental Health

• People who are mentally ill are not religious. Argue on this perception
• Religion has both negative and positive influences on an individual’s mental health
• Anxiety is influenced by discrimination
• Depression can also be caused by self-awareness
• There are five reasons why mental illness is so prevalent
• Depression is a common problem among young people and is never taken seriously
• Suicide is a result of ignoring mental illness at its early stages. Argue

So now, when you have an opportunity to dazzle your teachers by working on these unique mental health essay topics, you must also know about the basic structure of a mental health essay. We have created a brief outline for you guys to understand the structure before delving into the topics. 

Outline of the Essay

It would be best to write down what you want to cover in your essay after conducting your research on a topic. Do not forget to find and review different academic sources when writing a mental health essay. 

Mental Health Essay Introduction

Your essay must have a hook that attracts the reader. Next, you need to establish a thesis statement to show you understand the significance of the topic you are exploring. You can also use your introduction to tell a story or share an experience.

Use proverbs, statistics, or anything that you feel is relevant to your topic in an introduction. Before concluding your introduction, give background information about your essay so that the reader knows what it is about.

The body is divided into paragraphs that support your thesis with evidence and arguments. In general, the body should consist of five paragraphs . However, each sentence must contain a topic sentence linked to independent thought on the topic of mental health. You can also write each sentence with a definite purpose, convincing arguments, supporting details, and examples.

The conclusion sums up the content that you have presented in your essay. You can include a statement of your thesis at the end of your conclusion, and you can even ask a rhetorical question about the future of mental health. However, it would help if you did not make any new arguments in conclusion.

Important Tips when Writing Mental Health Essay

• Present sufficient knowledge of the actual topic
• Know the difference between mental health/illness and emotions
• A generalisation of the term “Mentally Ill” should be avoided
• Use neutral terms, be precise in your arguments/claims
• Emphasis on the treatment and positive vibes through your content
• Get professional assistance if you struggle with your medical or nursing essay.

Frequently Asked Questions

How to write an excellent essay on mental health.

To write an excellent essay on mental health, research the topic thoroughly, provide personal insights, use a clear structure, support your arguments with evidence, and offer practical solutions. Prioritize empathy and awareness throughout.

You May Also Like

To give you a head start, we have compiled a list of hundreds of free personal essay topics and ideas. Choose the topic that interests you the most.

Technology has evolved at a lightning pace over the last few decades. Advancements in this area and the potential for the future appear to be endless. However, the growth of technology has also created uncertainty and fear among some people.

Nobody is unfamiliar with such a wonderful sensation as love. Most students enjoy writing love essays since there is no need for extensive research and analysis. However, it is not as simple as ABC to select an engaging topic that will pique the reader’s interest.

Ready to Place an Order?

USEFUL LINKS

LEARNING RESOURCES

COMPANY DETAILS

Splash Sol LLC

+44 (0) 141 628 7445 +44 7388 619137 8am - 8pm Monday - Friday and 10am - 4pm Saturday and Sunday.

• How It Works

Improve your Grades

Mental Health Essay | Essay on Mental Health for Students and Children in English

February 12, 2024 by Prasanna

Mental Health Essay:  Mental Health includes one’s psychological, emotional and social well-being – one’s mental health affects how they think, feel and act. It also helps in determining how one handles stress, makes choices and relates to others. Mental health can affect one’s daily life activities, relationships and physical health.

Mental health refers to the condition of cognitive and behavioural well-being. Sometimes the term ‘mental health’ is used to determine the absence of a mental disorder. It is the condition of well-being whereby each person realizes their potential and can deal with life changes and uncertainty.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Mental Health for Students and Kids in English

We provide the students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic Mental Health for reference.

Long Essay on Mental Health 500 Words in English

Long Essay on Mental Health is usually given to classes 7, 8, 9, and 10.

Mental health is crucial and integrates a component of health. Mental health includes an individual’s psychological, emotional and social well-being. Proper mental health results in the proper mental functioning that result in being productive in activities, healthy and fulfilling relationships with other people and having the ability to cope and adapt to adversity.

Proper mental health is essential in every stage of life – from childhood and teenage to adulthood. Throughout a lifetime, an individual can experience mental health issue at any point. This affects not only their mood and behaviour but also changes their way of thinking, of looking at life and facing challenges.

Even though mental health is a highly personal thing, what affects one person may or may not affect the other person; however, some significant factors contribute to mental health problems. These factors include life experiences such as trauma or abuse, biological factors such as genes or chemistry of the brain, and even the family history of mental health problems can affect an individual. Poor mental health is also linked with stressful work conditions, rapid social changes, gender discrimination, gender discrimination, social exclusion, physical illness and human rights violation.

Mental health problems are common, but for the longest time, people have avoided the entire concept of it and taken mental health for granted. At one point, mental health was considered taboo, and anyone seeking help was labelled as mentally ill. Mental health and mental illness are not similar things.

For a long time, mental health has been defined as the absence of mental illnesses such as anxiety and depression. Mental illness typically refers to all the diagnosable mental disorders – health conditions that are characterized by alterations in mood, thinking and behaviour associated with impaired functioning or distress.

Mental health and mental illness together go hand in hand. Individuals having optimal mental health conditions can also face mental illness, where people who have no mental illness can also have poor                 mental health. In recent times, people have started taking mental health seriously and taking proper steps in dealing with any mental health issues. Help is available out there; people with mental health problems can get better by seeking help.

People suffering from mental health issues show various symptoms such as little or no energy, pushing away people and pulling themselves back from regular activities, loss of sleep or the will to eat, smoking, drinking or doing drugs, feeling helpless, yelling and fighting, losing temper very quickly, harming themselves and many more.

Taking care of mental health not only is getting help from professionals when needed but also connecting with other, getting involved in physical activities, helping others, getting enough sleep and staying positive that there is a way out. Positive mental health allows people to realize their full potential, cope with stress in life, work productively and make meaningful contributions to the community. Various factors in people’s lives such as intrapersonal relations, physical factors, childhood trauma and many other conditions can disrupt mental health conditions. Taking care and looking after one’s mental health preserves an individual’s ability to enjoy life.

Short Essay on Mental Health 150 Words in English

Short Essay on Mental Health is usually given to classes 1, 2, 3, 4, 5, and 6.

Mental health is not only the psychological and emotional well-being of an individual but also it is the state of well-being where an individual can use their emotional and cognitive abilities to meet the demands of everyday life and contribute to the society. Mental health is essential in every stage of one’s life, starting from childhood to adolescents up to adulthood.

Every year October 10th is observed as world mental health day. It was started as an annual activity by the world federation by the deputy secretary-general of UNO (United Nations Organisation) at that time for mental health.

Mental health resources in every country are different. At the same time, developed countries of the western world provide mental health programs for every age group. In third world countries where it becomes a struggle to find the basic needs of the families, not much importance is given providing proper mental health aid.

10 Lines on Mental Health in English

• Mental health is the state of psychological well-being, or mental illness is absent.
• One out of American adults faces mental health issues.
• One in ten young people has experienced a period of significant depression.
• Mental health condition such as anxiety, depression and stress may develop due to life-changing physical health problems such as diabetes, cancer or pain.
• Less than 20% of adolescents and children with diagnosable mental health problems receive the proper treatment that they require.
• Having a gene that links to a mental health disorder such as depression or schizophrenia doesn’t necessarily mean that the condition will be developed.
• Proper mental health is linked to psychological and mental well-being.
• Nearly 1 in 5 world’s children and adolescents have a mental disorder.
• Depression is one of the chief causes of disability, affecting 246 million people.
• At the age of 14, about mental health disorders begin.

FAQ’s on Mental Health Essay

Question 1. Name a few common mental health disorders.

Answer: Anxiety disorders, mood disorders and schizophrenia disorder are a few common mental health disorders.

Question 2. What are the factors contributing to mental health problems?

Answer: Biological factors such as genes, life-changing experiences such as trauma, abuse or chronic illness and even family history of mental health problems.

Question 3.  How can mental health be improved?

Answer: Talking about how one feels, keeping active, eating well and healthy, taking proper rest and sometimes even asking for help.

• Picture Dictionary
• English Speech
• English Slogans
• English Letter Writing
• English Essay Writing
• English Textbook Answers
• Types of Certificates
• ICSE Solutions
• Selina ICSE Solutions
• ML Aggarwal Solutions
• HSSLive Plus One
• HSSLive Plus Two
• Kerala SSLC
• Distance Education